REGULAR CLASSES AND WORKSHOPS
Our Junior classes are suitable for ages 7 and over and cost £13 if you pay for each class individually, or less if you buy credit bundles. Our adult classes are suitable for ages 18 and over, and range in price from £10 to £19 PAYG, depending on the length of the class (e.g., a 60-minute class costs £10). Credit Bundles are available to help you save up to 15% or more if you are a Blue Light Card holder. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All courses and workshops are non-refundable and non-transferable.
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JUNIOR CLASSES
All of our junior classes are available term time only. They all last 60 minutes and cost £13, credit bundles are available so that you can save up to 15% These classes are booked on a first come, first served basis and you only need to book in for the sessions that your child can attend.
ADULT CLASSES
Our adult classes are suitable for ages 18 and over, and range in price from £10-19, depending on the length of the class (e.g., a 60-minute class costs £13). Credit bundles are available to help you save up to 15%. There are classes for every body, no matter what your age or fitness level is. The classes we offer are fun and inclusive wherever you are on your journey.
Classes are released for booking on 10th of the month for the following month. We recommend that you book as far in advance as possible to avoid disappointment. If you need to cancel, please do so 24 hours or more before the class start time to receive a full refund, refunds will not be issued for late cancellations. All workshops are non-refundable and non-transferable.
Intro to Pole
Our Intro to Pole Courses are the best way to find out the fundamentals of Pole. You will learn the tricks and transitions on both static and spinning pole, as well as experiencing fitness style sessions and choreo based 'flow'. Throughout the course you will meet different instructors so that you can work out whose teaching style suits you best.
4 x 60 minute sessions cost £12 each, or £40 when you book the full course.
Beginner Level Pole
Tuesday 8.20pm
Wednesday 6pm
Thursday 6.30pm
Saturday 11.20am
From complete beginners, up to just learning to invert, in this class you will learn to safely perform fundamental tricks and transitions
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Flying Pole
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Working with a suspended pole creates a different dynamic to a fixed pole. we will learn techniques to control the spin as well as exploring moves and adapting them where required.
Participants must be competent in basic and side climb. and have a love of spin!
Pole Fabrics
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Join us for an exciting fusion of Pole and Aerial Hammock, and Pole and Aerial Silks. Using fabric rigged to the pole allows us to move in new ways on the pole. We can use the hammock or silks to help us prepare for new movements on the pole, as well as using it to adapt or create poses and transitions that would not otherwise be accessible.
Pole Straps
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
The combination of Pole & Straps not only gives us new challenges but also allows us to explore shapes that may have been inaccessible to us before. We can adapt moves from both disciplines to create exciting poses and transitions.
Cloud
Occasional Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Cloud swing combines static and swinging trapeze skills, including lifts, drops and holds. This workshop is suitable for all levels
Intro to Aerial Hoop (Lyra)
Lyra (otherwise known as Aerial Hoop) sessions are diverse, dynamic, fun, and highly rewarding. There are such a wide variety of Aerial Hoop moves that can be learned and performed including choreographed moves, poses and transitions. Thanks to the versatility of our rigging system this session is accessible for all fitness levels. These sessions will cover the fundamental principles to give you the best start to your lyra journey!
4 x 90 minute sessions cost £12 each, or £60 when you book the full course.
Other Fun Fitness & Wellbeing Sessions
Our aim is to provide something for everyone, and whether you want to complement your pole and aerial sessions, or just want something a little bit different, we have the classes for you.
Aerial Yoga
Monday 6pm
Wednesday 1.30pm
Friday 9am
Suitable for all levels, aerial yoga is a fun and effective way to build strength, flexibility, balance and stamina. Using both the ground and the support of a suspended sling, the inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles
Expressive Dance
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
Join Kathleen for yet another fantastic choreo class, this time in stilettos or in socks if you prefer. If you are wearing heels please make sure they are comfortable and your ankle is supported. In this class you will learn a modern expressive dance routine where you can choose to make it sexy or contemporary, however your style takes you!
Strength & Conditioning
Tuesday 6.15pm
We make use of all of the equipment at the studio for these classes, from FeetUp trainers, to Pole, Aerial Hoop, Trapeze, Hammock and Straps, helping to familiarise you with the equipment, as well as build strength in ways that never become boring!
Suitable for all levels
Tease
Regular Workshop - see the Events & Workshops section of our site for details of upcoming sessions
This workshop is for those of you that want to explore the world of Burlesque at its rawest. You will learn to tease and tantilise and reveal confidence in yourselves you didnt even know you had! You will learn a routine crafted to enhance your natural sexiness alongside revealing layers of clothing throughout the choreography. Please note we only strip to pole clothes. Suitable for all
OPEN TRAINING
Aerial: Tuesday 12.30pm
Thursday 6.30pm
Sunday 4.30 pm
Pole: Monday 8pm
Friday 12.30pm
Our studios are available for students to train the content they have learned in class throughout the week. Sessions cost 2 credits, or £7 per hour PAYG and must be booked in advance. Aerial students must be signed off before booking to attend open training. Please speak to your instructor about sign off requirements.
